BODY BEATS
BODY BEATS
Creating Strong Bodies and Flexible Minds
Creating Strong Bodies and Flexible Minds
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Check out our class schedule and book your place, you can either pay online or by debit card at your chosen venue.
WHY BODYBEATS?
"We are on a mission to make exercise accessible to all" Rose Gibson
Pilates is
Pilates is for those who want to look and feel better.
Pilates offers over 500 exercises, adaptable for various fitness levels. It promotes balance, strength, and pain-free movement. Recommended by medical professionals, it improves posture and core strength. While not aerobic, it enhances muscular endurance. Suitable for beginners and advanced participants, it's also adaptable for pregnant women, providing strength and flexibility throughout every trimester.
Functional Foundations is:
Functional Foundations is for those who want to look and feel better.
Functional Foundations is a type of class that focuses on strength, stretching, core, pelvic floor and relaxation. It readies the body for daily activities and can support the body post injury or to ease everyday aches and pains. We are preparing the body for real life movement… A lot of lifestyles can be sedentary or involve multiple repetitive movements such as lifting, driving, bending, pushing etc. We combat these action types by incorporating multi joint exercises to improve range of movement, build strength and functionality of the body. Relaxation is our final element where we let the body and mind explore different ways to rest. Allowing our bodies to rest is key to refuelling and being the best version of ourselves.
This class is based around real life living and is anything but boring!
REVIEWS
Some great responses from people in our class!
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