BODY BEATS

Creating Strong Bodies and Flexible Minds

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    EMPOWERHER menopause programme

    Through movement, exercise, support, information and coaching!

  • What are EmpowerHER programmes?

     

    A 12-week menopause support programme that integrates physical activity sessions with peer support.

     

    The programme focuses on functional movements and includes exercises tailored to the physical changes that occur during menopause.
     
    This includes specific exercises aimed at supporting bone density, joint mobility, and muscle strength. As menopause often presents unique physical challenges—such as changes in muscle mass, joint health, and balance—targeted exercise can play a vital role in helping women maintain their strength, flexibility, and confidence.

     

    Each session also includes peer-to-peer support, and features guest speakers who can provide valuable information on topics such as mood management, hormone replacement therapy (HRT), and symptom management.

  • Take the survey

    We are applying for funding to bring you EmpowerHER programmes across West Yorkshire.

    If you have a few minutes spare please take our anonymous survey, the data will help us to apply for local and government grants.

  • Contact Us

    Don't be afraid to reach out. You + us = awesome.

    If you'd be interested in booking onto a 12 week EmpowerHER menopause programme please leave us a message and we can get back to you with details.

  • Who runs the workshops?

    Meet Rose

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    I am the founder and Director of BodyBeats Fitness and the national brand BabyBeats and Mindful Movers.

     

    My passion lies in supporting women empowering you to love your body.

     

    I understand that as women, our bodies undergo changes throughout our lives, and my goal is to keep you feeling confident in your own skin.

     

    Menopause is something that has come up consistently in the past few years. I have spent a long time developing this programme, researching and learning about the needs of women who are pre menopausal as well as experiencing it. The day to day effects of menopause are tough and it's time we spoke up.

     

    I want to make people feel comfortable talking about menopause and help women reconnect with their bodies!

  • BEHIND EVERY WOMAN, THERE SHOULD BE A TRIBE OF WOMEN WHO HAVE HER BACK!

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