PERIMENOPAUSE ONDEMAND - BodyBeats Fitness, Pilates classes Wakefield,Sports massage Wakefield, West Yorkshire Pilates, Pilates Horbury, Ossett

Feel Strong, Energised & In Control—Even in Perimenopause and throughout Menopause
Exhausted? Struggling with weight gain, aching joints, or low motivation?
You’re not alone. Perimenopause can make movement feel harder, but the right workout can give you more energy, strength, and confidence—without draining you.
Your At-Home Fitness Solution
Designed for women in perimenopause, this 6 week programme is made to work with your body, not against it.
✅ No gym. No fancy equipment. Just short workouts to fit your schedule.
✅ Low-impact, strength-building & mobility-focused—feel better, not burnt out.
✅ Expert-led coaching to guide you every step of the way.
Want early access?
The Struggles You’re Facing Are REAL... But They’re Not Permanent.
Do any of these sound familiar?
❌ You feel exhausted ALL the time—even after a full night’s sleep.
❌ You’ve tried workouts before but they left you sore, unmotivated, or frustrated.
❌ You want to stay strong & healthy, but don’t have the time (or energy) for long workouts.
❌ You’re noticing weight gain, stiff joints, or brain fog—and it feels like nothing helps.
Good news: You’re NOT broken. Your body is just going through a new phase—one that needs a different approach.
That’s exactly what BodyBeats is designed for.
Fitness that works with your body not against it
Instead of workouts that leave you drained, we focus on movement that helps you feel:
✔ Energized, not exhausted. Short, low-impact workouts that boost circulation and reduce fatigue.
✔ Stronger, not sore. Exercises designed to build muscle & bone strength—without hurting your joints.
✔ Confident, not discouraged. Step-by-step guidance so you always know what to do.
You don’t need a gym. You don’t need fancy equipment. You don’t need hours of free time.
You just need a plan that works for YOU.
Sign up for Early Access Below
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Feel Strong, Energised & In Control—Even in Perimenopause and throughout Menopause
"I don’t have the time for workouts."
✅ You don’t need hours. BodyBeats offers 5, 10, 15, 20 & 30-minute workouts so you can fit it into your schedule.
"I’m not fit enough to start."
✅ No experience needed. Whether you’re a beginner or getting back into movement, our guided sessions meet you where you are.
"I don’t have equipment or a gym."
✅ You don’t need them! All workouts can be done at home, with just your bodyweight.
"I’ve tried things before, and they didn’t work."
✅ That’s because most workouts aren’t designed for perimenopause! BodyBeats focuses on what actually works for changing hormones, metabolism, and energy levels.
Unlike traditional workouts, BodyBeats is specifically designed to support your body through this phase of life.
🔹 Hormone-Friendly Training → Helps reduce stress, inflammation & weight gain.
🔹 Low-Impact & Joint-Friendly → Feel strong without pain or stiffness.
🔹 Boosts Energy, Not Drains It → Short sessions designed to increase vitality.
🔹 Strength & Mobility Focused → Supports bone density & lean muscle.
Created by experts in women’s health & fitness.
🌟 "I thought I had to push through exhaustion, but BodyBeats showed me a different way. I finally feel STRONG without burning out!" – Sarah, 47
🌟 "My joints used to ache after workouts, but now I feel BETTER after moving. This programme understands my body!" – Amanda, 50
🌟 "I love that I can do a 10-minute session and still feel like I accomplished something. It fits into my life!" – Lisa, 42
🌟 "Exercise that suits MY body, being able to adapt the movements to what works for me, it makes me want to keep going and I can see im getting stronger!" – Mallory, 40
Ready to feel like you again?
Perimenopause doesn’t have to slow you down. With BodyBeats, you can move, feel strong, and enjoy a workout that actually works for your body.
No gym. No pressure.
Just movement that makes you feel GOOD.
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Less than a coffee and a cake
Investing in yourself doesn’t have to break the bank.
For less than what you'd spend on a weekly coffee and cake, you can:

✅ Move with confidence
✅ Feel stronger and more energized
✅ Get expert guidance tailored to perimenopause
✅ Prioritise your health & happiness
Your body deserves care & movement that works for YOU.
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Sign up Pre Launch and Get Exclusive Bonus Feautures
🔥 Exclusive Pre-Launch Pricing – Be the first to join at a special discount.
🔥 Extra Bonus Workouts – Additional guided sessions for relaxation & stress relief.
🔥 Private Support Community – Join a group of women on the same journey.
Reclaim Your Energy, Strength & Confidence
Struggling with stubborn weight gain, mood swings, or low energy? You’re not alone! Perimenopause can be tough, but you don’t have to navigate it alone.
Introducing the ultimate on-demand fitness & wellness programme designed specifically for YOU!
Feel Stronger – Tailored workouts that work with your changing body, not against it.
Boost Your Energy – No more sluggish days—get moving with fun, effective exercises.
Balance Your Hormones – Science-backed training and wellness tips to help you feel your BEST.
Instant access. Anytime, anywhere. No pressure, no rules—just YOU taking back control!
💥 Join Today & Start Feeling AMAZING Again!
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BODY BEATS

Creating Strong Bodies and Flexible Minds

Feel Strong, Energised & In Control—Even in Perimenopause and throughout Menopause

Exhausted? Struggling with weight gain, aching joints, or low motivation?

You’re not alone. Perimenopause can make movement feel harder, but the right workout can give you more energy, strength, and confidence—without draining you.

Your At-Home Fitness Solution

Designed for women in perimenopause, this 6 week programme is made to work with your body, not against it.

✅ No gym. No fancy equipment. Just short workouts to fit your schedule.
✅ Low-impact, strength-building & mobility-focused—feel better, not burnt out.
✅ Expert-led coaching to guide you every step of the way.

Want early access?

Do any of these sound familiar?

Good news: You’re NOT broken. Your body is just going through a new phase—one that needs a different approach.

That’s exactly what BodyBeats is designed for.

Fitness that works with your body not against it

✔ Energized, not exhausted. Short, low-impact workouts that boost circulation and reduce fatigue.
✔ Stronger, not sore. Exercises designed to build muscle & bone strength—without hurting your joints.
✔ Confident, not discouraged. Step-by-step guidance so you always know what to do.

Feel Strong, Energised & In Control—Even in Perimenopause and throughout Menopause

Unlike traditional workouts, BodyBeats is specifically designed to support your body through this phase of life.

Created by experts in women’s health & fitness.

Ready to feel like you again?

Perimenopause doesn’t have to slow you down. With BodyBeats, you can move, feel strong, and enjoy a workout that actually works for your body.

No gym. No pressure.

Just movement that makes you feel GOOD.

Less than a coffee and a cake

Sign up Pre Launch and Get Exclusive Bonus Feautures

🔥 Exclusive Pre-Launch Pricing – Be the first to join at a special discount.
🔥 Extra Bonus Workouts – Additional guided sessions for relaxation & stress relief.
🔥 Private Support Community – Join a group of women on the same journey.

Reclaim Your Energy, Strength & Confidence

BODY BEATS

Creating Strong Bodies and Flexible Minds

Feel Strong, Energised & In Control—Even in Perimenopause and throughout Menopause

Exhausted? Struggling with weight gain, aching joints, or low motivation?

You’re not alone. Perimenopause can make movement feel harder, but the right workout can give you more energy, strength, and confidence—without draining you.

Your At-Home Fitness Solution

Designed for women in perimenopause, this 6 week programme is made to work with your body, not against it.

✅ No gym. No fancy equipment. Just short workouts to fit your schedule.✅ Low-impact, strength-building & mobility-focused—feel better, not burnt out.✅ Expert-led coaching to guide you every step of the way.

Want early access?

Do any of these sound familiar?

Good news: You’re NOT broken. Your body is just going through a new phase—one that needs a different approach.

That’s exactly what BodyBeats is designed for.

Fitness that works with your body not against it

✔ Energized, not exhausted. Short, low-impact workouts that boost circulation and reduce fatigue.✔ Stronger, not sore. Exercises designed to build muscle & bone strength—without hurting your joints.✔ Confident, not discouraged. Step-by-step guidance so you always know what to do.

Feel Strong, Energised & In Control—Even in Perimenopause and throughout Menopause

Unlike traditional workouts, BodyBeats is specifically designed to support your body through this phase of life.

Created by experts in women’s health & fitness.

Ready to feel like you again?

Perimenopause doesn’t have to slow you down. With BodyBeats, you can move, feel strong, and enjoy a workout that actually works for your body.

No gym. No pressure.

Just movement that makes you feel GOOD.

Less than a coffee and a cake

Sign up Pre Launch and Get Exclusive Bonus Feautures

🔥 Exclusive Pre-Launch Pricing – Be the first to join at a special discount.🔥 Extra Bonus Workouts – Additional guided sessions for relaxation & stress relief.🔥 Private Support Community – Join a group of women on the same journey.

Reclaim Your Energy, Strength & Confidence

✅ No gym. No fancy equipment. Just short workouts to fit your schedule.
✅ Low-impact, strength-building & mobility-focused—feel better, not burnt out.
✅ Expert-led coaching to guide you every step of the way.

✔ Energized, not exhausted. Short, low-impact workouts that boost circulation and reduce fatigue.
✔ Stronger, not sore. Exercises designed to build muscle & bone strength—without hurting your joints.
✔ Confident, not discouraged. Step-by-step guidance so you always know what to do.

🔥 Exclusive Pre-Launch Pricing – Be the first to join at a special discount.
🔥 Extra Bonus Workouts – Additional guided sessions for relaxation & stress relief.
🔥 Private Support Community – Join a group of women on the same journey.